91916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×6@75%)

Metcon

Metcon (AMRAP – Rounds)

EMOM for 15 mins

With a 165/115# barbell Rx+ 205/145#

3 Power Cleans

3 Front Squats

3 Jerks

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