91915

CrossFit Wachusett – CrossFit

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

M&K (Time)

6 Rounds for time

9 Thrusters 115/75

19 Burpees

-Then-

Row 2015m

(6 Rounds for the # of years engaged, 9 is for the month 19 is for the day 2015 is for the year)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top