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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Weightlifting

Bench Press (3 sets of 3 reps @80%)

Metcon

Metcon (AMRAP – Reps)

10 min EMOM:

7 power cleans Rx+ (95/65), Rx (75/55), suggested scale (55/35)

5 strict presses Rx+ (95/65), Rx (75/55), suggested scale (55/35)

—Burpee with remaining time in the minute—-

Score = total burpees completed throughout the workout

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