CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—–then 3 rounds:—–
10 ring rows
10 push-ups
10 grasshoppers
10 cossacks
Weightlifting
Back Squat (4 sets of 6 reps @75%)
15 mn
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
4 pull-ups
8 HSPU’s
16 goblet squats (53/35)
Rx+
2 MU’s
4 strict HSPU’s
8 alternating pistols
