91817

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

—–then 3 rounds:—–

10 ring rows

10 push-ups

10 grasshoppers

10 cossacks

Weightlifting

Back Squat (4 sets of 6 reps @75%)

15 mn

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

4 pull-ups

8 HSPU’s

16 goblet squats (53/35)
Rx+

2 MU’s

4 strict HSPU’s

8 alternating pistols

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top