CrossFit Wachusett – CrossFit
Running (No Measure)
3 rounds
200m run
10 sit ups
10 spiderman crawl
10 Wall facing squats
10 push ups
Power Snatch (2 RM)
12 mins
Metcon (Time)
21-18-15-12-9-6-3
C2B Pull-up
Run 200m between each round
20 min cap,
Scale C2B pull-up to ring row (no regular pull-ups)
