CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Power Snatch (2 RM)

12 mins

Metcon (Time)


C2B Pull-up

Run 200m between each round
20 min cap,

Scale C2B pull-up to ring row (no regular pull-ups)

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