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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

Jump rope series

10 cossacks

6 🦂 / 6 supine 🦂

10 back squats (bar)

20 calf raises (bar)

10 back slaps

Then-Group stretch

Weightlifting

Back Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

100 DUs

50 pistols

25 box jump overs (24/20)

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