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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run๐Ÿƒ๐Ÿปโ€โ™€๏ธ

10 ring rows๐Ÿ’

10 cossacks

10 around the world๐ŸŒŽ

30 sec pigeon each leg ๐Ÿฆ

-Then- 1 min Squat hold ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

Weightlifting

Paused Front Squat (3RM, 95%x3, 90%x3 (% from today))

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

2-4-6-8-etc…

Pistols

KB swings (53/35)

200m run

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