91716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

5 rounds for time

10 Power clean 185/125 rx+ 205/145

20 Ttb

30 cal Row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top