CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
5 rounds for time
10 Power clean 185/125 rx+ 205/145
20 Ttb
30 cal Row
Group Warm-up
5 rounds for time
10 Power clean 185/125 rx+ 205/145
20 Ttb
30 cal Row