91715

CrossFit Wachusett – CrossFit

DU Fundamentals (No Measure)

3 Rounds

30 DU’s

10 Grasshoppers

10 Air Squats

10 Ring Rows

10 Hollow Rocks

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Then

2 x 9 Fundamentals 5 each rd 1 PVC rd 2 barbell

Metcon (AMRAP – Rounds and Reps)

For Time:

With a partner:

24 min AMRAP

50 Cal Row

50 KBS

50 Burpee Box Jumps

50 Wall-Balls

Switch EMOM

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