CrossFit Wachusett – CrossFit
DU Fundamentals (No Measure)
3 Rounds
30 DU’s
10 Grasshoppers
10 Air Squats
10 Ring Rows
10 Hollow Rocks
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Then
2 x 9 Fundamentals 5 each rd 1 PVC rd 2 barbell
Metcon (AMRAP – Rounds and Reps)
For Time:
With a partner:
24 min AMRAP
50 Cal Row
50 KBS
50 Burpee Box Jumps
50 Wall-Balls
Switch EMOM
