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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

50 singles

10 flamingos

10 dislocates

10 jumping squats

5 inchworm push ups

—-then—- 2 min pigeon

Weightlifting

Power Clean (1RM)

Clean (1RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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