91618

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 🏃🏻‍♀️

Spiderman 🕷

Walking lunges

Sit ups

Kick up🤸🏽‍♂️

Metcon

JV: Metcon (AMRAP – Rounds and Reps)

6 cal row

6 sit ups

6 DB walking lunges

6 DB snatches

VARSITY (AMRAP – Rounds and Reps)

10 cal row

10 sit ups

10 DB walking lunges

10 DB snatches