CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Run ππ»ββοΈ
Spiderman π·
Walking lunges
Sit ups
Kick upπ€Έπ½ββοΈ
Metcon
JV: Metcon (AMRAP – Rounds and Reps)
6 cal row
6 sit ups
6 DB walking lunges
6 DB snatches
VARSITY (AMRAP – Rounds and Reps)
10 cal row
10 sit ups
10 DB walking lunges
10 DB snatches