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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

7 thrusters 75/55

7 pull ups

7 burpees
Scale pull up to ring row

Rx+ Bergeron beep test

Yes sometimes life gives you thrusters twice in one week -Matt

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees

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