91517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

250m row

2 pole walking lunge

10 shoulder dislocates

10 PVC OH squats

10 wall balls (14/10)

Weightlifting

Snatch Push Press + OH Squat (Work up to heavy 5 + 1 )

5 snatch push presses + 1 OH squat
15 min

Metcon

Wodapalooza 17.1 (AMRAP – Reps)

7min AMRAP:

Squat clean and jerks (135/95)
Rx+ 165/115

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