91516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min amrap

50 kbs 53/35

50 ring rows

50 goblet squats

50 pushups

50 medicine ball cleans

50 ab mat situps

50 ab cals

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