CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Choice!
Weightlifting
Deadlift (3×2 deadlifts @90%)
Metcon
Metcon (Time)
400m run
*split the following however you want before running the final 400m*
60 TTB
80 wall balls (20/14)
100 abmat sit-ups
400m run