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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Choice!

Weightlifting

Deadlift (3×2 deadlifts @90%)

Metcon

Metcon (Time)

400m run

*split the following however you want before running the final 400m*

60 TTB

80 wall balls (20/14)

100 abmat sit-ups

400m run

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