91415

CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Back Squat (79%x3, 89%x1, 81%x3, 91%x1, 83%x3, 93%x1)

Metcon (AMRAP – Reps)

8 Min AMRAP

3-6-9-12-15-18…

TTB

Snatch 95/65

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top