CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 skipping laps
2 pole Spider-Man
10 wall facing ohs
10 ring rows
10 flamingos
1 min starfish
Weightlifting
Snatch pull + OHS
3×2+2 snatch pulls + OH squats @90% of power snatch
Power Snatch
Metcon
Metcon (3 Rounds for reps)
3 rounds of:
3 min AMRAP:
10 OH lunges (75/55)
5 lateral burpees
—- 1 min rest —-
*only full rounds count*