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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm up

Metcon

Metcon (4 Rounds for reps)

90 second stations with partner:

ME Assault Bike

ME Russian Twists (15/10)

ME Wall Walks

ME Sit ups (15/10)

ME Step ups (15/10)

-REST-

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