CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—-then—-
3 rounds:
1 pole inchworm
1 pole duck walk
2 pole spiderman
Weightlifting
Clean (3RM touch and go squat clean)
12 min
Metcon
Metcon (Time)
3 rounds for time:
400m run
30 goblet squats (50/35)
20 DB snatches (50/35)
Rx+ 4 rounds
20 min cap
