91316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (4RM)

Metcon

Metcon (Time)

For Time:

50 Thrusters 75/55

400m Run

Rx+

For Time:

50 Thrusters 95/65

400m Run

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