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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🚣🏼‍♀️🎳Rowling🎳🚣🏼‍♀️

Metcon

Metcon (No Measure)

AMRAP 25 w/ a buddy

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A- 200 m run/row

B- med ball plank touches

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A- 200 m run/row

B- med ball cleans

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A- 200 m run/row

B- med ball knee ups

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A- 200 m run/row

B- med ball plate taps

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