CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (4×6@70%)
Metcon
Metcon (Time)
3 Rounds for time:
10 Hang Snatch 115/75
400m Run
12 C2B Pull-ups
Rx+
3 Rounds for time:
10 Hang Snatch 155/105
400m Run
6 Bar MU
