91216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×6@70%)

Metcon

Metcon (Time)

3 Rounds for time:

10 Hang Snatch 115/75

400m Run

12 C2B Pull-ups

Rx+

3 Rounds for time:

10 Hang Snatch 155/105

400m Run

6 Bar MU

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