91215

CrossFit Wachusett – CrossFit

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms

Back Squat (3RM)

15 Mins

Metcon (AMRAP – Reps)

5 Min AMRAP

Cal Row

Rx+

AD Cals @ A3/4

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