9117

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 flamingos

10 hand release push-ups

10 grasshoppers

10 wall facing squats

Weightlifting

Overhead Squat (2 RM)

15 min

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP:

squat clean thruster (135/85)
Rx+ 185/125

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