9116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (2 Rounds for reps)

9 min amrap

7 burpees

14 kbs 53/35

7 goblet squat

Rest 4 mins

9 min amrap

7 kbs 53/35

14 burpees

7 goblet squat

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