9115

CrossFit Wachusett – CrossFit

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Split Jerk (1 RM)

Taken from the rack

12 mins

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scale to:

18 pull-ups, 14 pull-ups, 10 pull-ups

8 min cap

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