CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
2 pole spiderman
10 hanging arch to hollows
10 air squats
10 ring rows
Weightlifting
Back Squat (4 sets of 6 reps @70%)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 pull-ups
15 burpees
15 TTB
—-1 min rest—-
Rx+
C2B’s
burpee box jump overs (24/20)
