91115

CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Power Snatch (2RM)

12 mins

Metcon (Time)

3 RFT

10 Clean & Jerk 135/95

200m Run

Rx+

3 RFT

10 Clean & Jerk 155/105

200m Run

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