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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200m row ๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ

2 pole duck walk

5 push-ups/ 5 pull-ups

6 scorpions/6 supine

30 sec box stretch

Weightlifting

Back Squat (3×2 back squat @90%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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