91016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

5 Rounds for time:

80 DU’s

40 AB Cals

20 HSPU

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