91015

CrossFit Wachusett – CrossFit

Run (No Measure)

3 rounds:

200m run

5 Inchworms

10 spiderman crawl

10 shoulder dislocates

5 push-ups

5 Hollow Rocks

Metcon (AMRAP – Reps)

27 Min AMRAP

800m Run

3 Rounds

30 Burpees

30 Box Jumps 24/20

30 Walking Lunge steps

800m Run

——————-

With the remaining time:

AMRAP KBS 53/35
1 rep per 400m run

1 rep per round finished

1 rep per KBS

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