8919

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Weightlifting

Snatch pull + OHS

4×6+6 snatch pulls + OH squats @55% of 1RM power snatch

Metcon

Metcon (Time)

3 rounds for time:

20 front rack lunges (75/55)

10 cal row

20 OH squats (75/55)

10 cal row