CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Snatch pull + OHS
4×6+6 snatch pulls + OH squats @55% of 1RM power snatch
Metcon
Metcon (Time)
3 rounds for time:
20 front rack lunges (75/55)
10 cal row
20 OH squats (75/55)
10 cal row