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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group warm up

Gymnastics

strict pull-ups

ME strict pull-ups

—–rest 5 min—–

ME kipping pull-ups

Kipping Pull-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP w/ partner

20 burpees

20 walking lunges

20 toes to bar

20 sit ups

20 shoulder to OH (95/65)

200 m farmers carry (50/35)

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