CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group warm up
Gymnastics
strict pull-ups
ME strict pull-ups
—–rest 5 min—–
ME kipping pull-ups
Kipping Pull-Up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP w/ partner
20 burpees
20 walking lunges
20 toes to bar
20 sit ups
20 shoulder to OH (95/65)
200 m farmers carry (50/35)