CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Metcon (Weight)
12 mins to work to a max of:
3 Power Clean 2 Hang Pwr Clean 3 Front Squats 1 Jerk
Metcon
Metcon (Time)
For Time:
30 Bar Facing Burpees
20 Shoulder 2 OH95/65 Rx+ 135/95
30 Bar Facing Burpees
