8916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 mins to work to a max of:

3 Power Clean 2 Hang Pwr Clean 3 Front Squats 1 Jerk

Metcon

Metcon (Time)

For Time:

30 Bar Facing Burpees

20 Shoulder 2 OH95/65 Rx+ 135/95

30 Bar Facing Burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top