CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
Metcon (AMRAP – Reps)
TABATA:
ROW
PLANK SHOULDER TOUCHES
JUMPING SQUATS
TOES TO BAR
RUSSIAN TWISTS (10/15)
TABATA:
ROW
PLANK SHOULDER TOUCHES
JUMPING SQUATS
TOES TO BAR
RUSSIAN TWISTS (10/15)