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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group warm up

Weightlifting

Power Clean and Push Jerk (15 min)

Work to a heavy 3 rep touch-and-go power clean and push jerk.

Metcon

MASTERS/TEENS GAMES WOD 14-15 / 50+ Divisions – Doubles and Oly (Time)

For time:

50 double-unders

5 squat cleans

50 double-unders

4 squat cleans

50 double-unders

3 squat cleans

50 double-unders

2 squat cleans

M 14-15: 185-205-225-245 lb.

M 50-54: 205-225-245-265 lb.

M 55-59: 185-205-225-245 lb.

M 60+: 155-165-185-205 lb.

F 14-15: 135-145-155-165 lb.

F 50-54: 135-145-155-165 lb.

F 55-59: 115-125-135-145 lb.

F 60+: 95-105-115-125 lb.

Athletes will complete 4 rounds of double-unders and squat snatches (squat cleans for 14-15 and 50+ divisions). The weight on the barbell will increase each round.
10 min cap

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