CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (20 RM 5#’s heavier than last wk)
Metcon
Metcon (Time)
For Time:
40 Back Squat 115/85
40 Pull-ups
30 Front Squats 95/65
30 Pull-ups
20 OHS 75/55
20 Pull-ups
Rx+
For Time:
40 Back Squat 135/95
40 Pull-ups
30 Front Squats 115/75
30 C2B Pull-ups
20 OHS 95/65
10 Bar MU
Scale pull-ups to Jumping pull-ups
