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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (20 RM 5#’s heavier than last wk)

Metcon

Metcon (Time)

For Time:

40 Back Squat 115/85

40 Pull-ups

30 Front Squats 95/65

30 Pull-ups

20 OHS 75/55

20 Pull-ups

Rx+

For Time:

40 Back Squat 135/95

40 Pull-ups

30 Front Squats 115/75

30 C2B Pull-ups

20 OHS 95/65

10 Bar MU
Scale pull-ups to Jumping pull-ups

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