CrossFit Wachusett – CrossFit
Warm up 11 (No Measure)
3 Rounds
Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)
10 Walking Lunge Steps with arms OH
5 Ring Rows
5 inchworms
10 Shoulder Dislocates
5 Air Squats
Back Squat (5RM)
12 mins
Metcon (Time)
21-15-9
Cal Row
HSPU
Rx+
AD Cals
