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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

1 min jump rope

6 inchworm push ups

10 flamingos

10 dislocates

10 figure 4’s

20 Russian twists

-Then group stretch-

Weightlifting

Push Press (4×6 push presses @55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 HSPUs (Rx+ strict HSPUs)

10 box jumps (Rx 24/20, Rx+ 30/24)

20 DUs

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