CrossFit Wachusett – CrossFit

(No Measure)

Jump Rope warm-up 10 of each (Singles, SL, Bell, Skier, Cross, DU)

10 Wall facing squats

10 grasshoppers

10 ring rows

10 Around the world

10 sit ups

Overhead Squat (3 RM)

12 mins to work to a perfect heavy set of three

Metcon (AMRAP – Rounds)

EMOM for 10 mins

3 Power Cleans

3 Push Jerks

Rx 185/105

Rx+ 205/135

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