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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 ab cals or 200 m run

2 pole banded side steps

10 windmills

5 barbell pause halo squats

5 strict press+5 push press

1 min happy baby

Weightlifting

Back Squat (6×6 back squats @55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min EMOM (55/35):

8 push-presses

6 step-ups (bar in front rack)
Rx+ 75/55

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