8615

CrossFit Wachusett – CrossFit

Run (No Measure)

3 rounds:

200m run

5 Inchworms

10 spiderman crawl

10 shoulder dislocates

5 push-ups

5 Hollow Rocks

Metcon (AMRAP – Rounds)

5 Rounds of:

3 min AMRAP

10 Air Squats

10 Burpees

10 KBS 53/35

Rest 1 min
Only full rounds count

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