CrossFit Wachusett – CrossFit
Run (No Measure)
3 rounds:
200m run
5 Inchworms
10 spiderman crawl
10 shoulder dislocates
5 push-ups
5 Hollow Rocks
Metcon (AMRAP – Rounds)
5 Rounds of:
3 min AMRAP
10 Air Squats
10 Burpees
10 KBS 53/35
Rest 1 min
Only full rounds count
