8515

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Front Squat (4×3 @ 70%)

10 mins

rest 2 mins between seth

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

40 Double Unders

20 C2B Pull-up

10 Power Clean 135/95

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