CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
jump rope series (10 of ea: singes, R-Leg, L-leg, skier, bell, DU’s)
1 pole crab walk
1 pole duck walk
10 shoulder dislocates
10 OH squats (practice your depth)
Weightlifting
Overhead Squat (6RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
30 DU’s
15 pull-ups
Rx+ C2B
