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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

5 rounds for reps

1 min cal row

1 min sumo dl high pull 75/55

1 min box jump

1 min burpee

1 min kbs 35/26

1 min rest

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