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CrossFit Wachusett – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Split Jerk (1 RM)

Taken from the rack

15 mins

Metcon (Time)

For Time:

30-20-10

OHS 95/65

TTB

10 min Cap

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