CrossFit Wachusett – CrossFit

Please arrive by 8:30 for check in and the rundown of our fun morning๐Ÿ‘๐Ÿผ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ

View Public Whiteboard

Come and hang out at The Brew Yard following the Comp!

Warm-up (No Measure)

2 rounds

20 jumping jacks

10 ring rows

10 good mornings

5 inchworm push ups

10 stripper squats

30 sec pigeon stretch

10 dislocates

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