CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (10RM)
Metcon
Metcon (Time)
3 Rounds For Time:
50 Wall-Balls 20/14
25 Cal Row
25 TTB
Group Warm-up
3 Rounds For Time:
50 Wall-Balls 20/14
25 Cal Row
25 TTB