83119

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Choice!

Weightlifting

Deadlift (5×4 deadlift @80%)

Metcon

Metcon (Time)

Metcon:

For time:

500m row

10 deadlifts (225/115)

5 rope climbs

10 deadlifts

500m row
Rx+ 275/185

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