CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2 pole bear crawl
10 sit ups
5 ring rows
5 kick ups
5 med ball cleans
5 push press with med ball
Weightlifting
Push Press (3 sets of 6 reps @65%)
12 min
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
21 v-ups (20/14)
14 Single arm, alternating DB push-jerks (50/35)