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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

2 pole bear crawl

10 sit ups

5 ring rows

5 kick ups

5 med ball cleans

5 push press with med ball

Weightlifting

Push Press (3 sets of 6 reps @65%)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

21 v-ups (20/14)

14 Single arm, alternating DB push-jerks (50/35)